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What Are Cognitive Distortions?

What Are Cognitive Distortions?

Ascension Psychology, spiritual healing in San Diego Anyone can experience cognitive distortion, which the American Psychological Association defines as “faulty or inaccurate thinking, perception or belief.” Negativity is often the defining characteristic. Distorted thinking occurs in a momentary blip. We get upset when we fail a math test. We briefly reason that we’re bad at …

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