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What Are Cognitive Distortions?
Ascension Psychology, spiritual healing in San Diego Anyone can experience cognitive distortion, which the American Psychological Association defines as “faulty or inaccurate thinking, perception or
A Core Reason Couples Fight. We all heard it isn’t really “over the dishes.”
Meditation with shifts you can feel in your body
Experience the mind/body connection with this meditation as you release baggage from your physiology. Tell me how you experience it and what is different in
A Tip To Help You In Your Recovery
I spent two years collecting Post-Doctoral Training hours at the Betty Ford Center in Rancho Mirage, CA. While I worked there I was able to
The Benefits Of Incorporating Energy Work Into Therapy Sessions
There are so many reasons it is beneficial to incorporate energy work into sessions. One is because it is so simple to do so. We
Why It Is Important to Heal on the Emotional Level
One of the things that I have noticed when working with people is that changing a person’s mind about something is not always enough to